About Me

Welcome to my story. I’m a simple guy. I am a husband, a father, and an Active Duty Soldier in the U.S. Army. This page is my way of sharing my thoughts and experiences with the world. The reason for my title, my three ‘f’ words is simple. I’ll write about my family, my fitness journey, and my life in the Army.

I’ll use this page to share my fitness journey with you all, hopefully by posting my weekly training after I’ve completed it. Maybe somewhere in there someone can find a workout or two they like and give it a try. Let me know if you do and we can compare notes!

I’ll also be sharing my journey with my Advocare business. I’ve been using Advocare supplements for several years now and to be honest, I just feel better doing so. I’ve taken some breaks here and there over the years to try something else out and see if better results could be had, but for me, I get my best results, whether with weight management or strength and fitness improvement when I’m on an Advocare regimen. If you’re interested in learning more about Advocare, please do not hesitate to reach out. I’d love to share knowledge with you. You can check out their product lineup and even purchase your own from my site here: Advocare Health and Wellness Supplements

I welcome any feedback you may have. Let me know what you like, what you don’t or what you’d like me to write about. This is my little experiment, but I’m open to including others in the process.

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