College Football is Back!

With the return of college football this past weekend, I’ll leave this here.

Clemson Paw

GO TIGERS!!!

Okay, now on to this week’s training. Only a five day week for me. I felt like taking the whole weekend off with it being a holiday weekend. It’ll do my body good.

Fitness

27 August 2018

Row Conditioning

3 x 1000m with 90 seconds rest

4:31 – 4:13 – 4:05

3 Rds

In a 3 minute window, 3 minutes rest between rounds:

12/9/6 Power Cleans 135/155/185

15/12/9 Box Jumps 24″

Max Calorie Bike in remaining time

Scores – 29/30/35 Calories

AMRAP 13

60 DB Snatch 50#

50 Wallballs 20# 10ft

40 Calorie Row

30 Burpee Box Jumps

10 Chest to Bar Pull-ups

Score – 167 reps (17 Burpee Box Jumps)

28 August 2018

Back Squat

5@135 – 5@135 – 5@225 – 5@275 – 3@295 – 3@325 – 3@355

Partner WOD (Split Work)

6 RFT:

25 foot DB walking lunge 50#

15 Hand Release Pushups

30 Double Unders

15 Toes to Bar

25 foot DB walking lunge

Time – 14:38

Partner WOD (3 people, each does the same work back to back to back)

30-24-18-12-6 Calorie Bike

10-8-6-4-2 Power Clean 155#

Time – 19:32

29 August 2018

EMOM 10

3 Squat Snatch 135#

AMRAP 20

250m run

20 Calorie Row

20 DB Snatch 50#

20 Wallballs 20# 10ft

Score – 3 Rounds

Strength Endurance

100 Strict Press 95#

30 August 2018

3 RFT (Rest equal to work per round):

12 KBS 70#

12 Ring Dips

12 Abmat Situps

12 Pullups

Time – 9:47 (1:50/1:57/2:13 per round)

Bike Conditioning

25-50-75-100 Calories for time – Rest 3 min between efforts

1:27 – 3:56 – 5:59 – 7:55

31 August 2018

Deadlift x 3

225-275-315-365-385-405-435

Bench Press x 3

135-185-205-225-245-265-275

For Time:

“Air Force”

20 Thrusters 95#

20 Sumo Deadlift High Pull 95#

20 Push Press 95#

20 Overhead Squats 95#

20 Front Squats 95#

EMOM 4 burpees

Time – 7:50

6 Rounds

30 Calorie Row

15 GHD Situps

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