My Music Genre of Choice

Freedom

As I sit here tonight writing this I’m listening to some of the newer country music albums I’ve purchased lately. Currently I’m playing Blake Shelton’s Texoma Shore album. Throughout my life country music has always been my favorite, and to be honest, many people who I’ve encountered in my life often questioned why I like music that’s all about “losing the girl, the dog dying and trucks breaking down.” Those people always give me a chuckle because I know right then they’ve never actually listened to country music. I mean really listened to it.

You see, I look at country music as a genre capable of telling stories, generating emotions, and throwing a party. It’s an all inclusive genre nowadays. Artists create songs with amped up energy as well as songs meant to slow you down. Many artists create stories in their songs. There really is no limit to how a country artist can use his or her music. Yet a lot of people write it off as nothing but sad, sappy stuff. I honestly feel sorry for those people.

Another reason I enjoy country music is because I never feel like its hateful or degrading. In today’s world, there is so much negativity and violence in entertainment and media. I never have encountered a country music song that has an angry tone or encourages violence. To me it’s a genre focused solely on producing quality music. In today’s rap music for example, all too often artists don’t even use words that are found in a dictionary. Then some pop songs get away with using as little as 15 words on repeat and it becomes a hit. I just don’t get it. To me there was no thought or actual work put into such songs. With country music you will find songs with lots of different, real words found in a dictionary. It just seems to be a better representation of what music was meant to be. Country music also doesn’t use derogatory language like some other genres do. Personally, I think some of the “music” played today plays a role in how people treat each other. I believe violent, disrespectful music can lead to that type of behavior in people. In today’s societies, we just do not need that. So I stay with my country music that focuses on producing unifying and loving music.

Lastly, everyone has their own musical tastes, and you are entitled to it. I won’t argue that. But I enjoy country the most, and if you’re a good human being, I’ll never judge you based on your musical choice. So enjoy what you enjoy and I’ll do the same and we’ll all go on living happy lives.

Fitness

Now, onto the training from the week.

6 August 2018

Back Squat

135×5 – 225×5 – 275×5 – 295×3 – 315×3 – 365×1

AMRAP 8

6 Deadlifts 275#

6 Chest to Bar Pull-ups

Score – 6+2 reps

6 Sets Untimed

15 DB Strict Press 35#

30 Calorie Bike

7 August 2018

Core Work

4×15 GHD Situps

Conditioning

3×4:00 rounds – rest 4:00 between efforts

400m Run

12/9/6 Calorie Bike

Max Effort Hand Release Pushups in remaining time

Scores – 33/30/33 HR Pushups

Row Conditioning

5 x 500m – rest 1 minute

2:09 – 2:05 – 2:05 – 2:02 – 2:02

8 August 2018

Row Conditioning

10-20-30-40-50 Calories – rest 90 seconds

:36 – 1:07 – 1:40 – 2:23 – 2:54

Olympic Lifting

Every 1:30 for 12:00 – Squat Clean/Front Squat/Split Jerk

135-165-185-185-205-205-225-245

EMOM 15

15 KBS 53#

10 T2B

5 HSPU (Scaled to 4-3-3-3-4)

Skillwork

150 Double Unders

Time – 3:53

Bike Conditioning

5k for time

Time – 8:41

10 August 2018

Overhead Squat

95×5 – 115×5 – 135×5 – 165×3 – 185×3 – 205×3 – 225×1 – 245×1 – 270×1(PR) – 275×1(PR)

3RFT

60 Double Unders

20 Air Squats

10 Sumo-deadlift High Pull 95#

Time – 6:40

Cardio/Core Conditioning

10-20-30-40-50 Calorie Row

30-25-20-15-10 GHD Situps

11 August 2018

Bench Press

95×10 – 135×10 – 185×5 – 205×5 – 225×5 – 245×5 – 265×3 – 275×1 – 295×1 – 315×1

Deadlift/DB Bicep Curl Supersets

135×10/35×10 – 185×10/35×10 – 225×10/35×10 – 275×5/35×5 – 315×5/35×5 – 365×5/35×5

For Time

21 Calorie Bike

21 Bar Facing Burpees

21 Power Cleans 165#

21 Bar Facing Burpees

21 Calorie Bike

Time – 10:10

3RFT

20 Calorie Row

20 Shoulder to Overhead 115#

Time – 7:14

EMOM 10

3 Strict Chest to Bar Pull-ups

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